sleep

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Anyone who knows me knows that I’m not a morning person. Never have been. Never planned to become one. I’m a night owl. Always have been. Thought I always would be.

Then I had a baby, and life changed drastically. I’ve discovered that I just don’t have enough hours in the day to accomplish everything on my to do list. For the past several months, I’ve been staying up for four or five hours after Micah and Dennis go to bed, working, catching up on facebook, reading blogs, and trying to write. When I lay Micah down in the crib, I head straight to the office and get to work.

But I’m finding that arranging my days this way is draining me of life and energy.

I spend all day every day waiting for Micah to take a nap or go to sleep so I can get something done. Instead of spending some much-needed quality time with my husband after Micah goes to bed, I hole up in the office and work feverishly on stationery orders. After a months-long writing hiatus, I’ve lined up several new writing contracts and projects, but I haven’t had time to really work on any of them. I keep thinking that I’ll write after everyone else goes to bed, but that never really happens, because when I open up Word and try to write, I find that I’m too exhausted to actually pen a single word.

In summary, I don’t get to enjoy time with my family, I don’t write, and I’m too tired at the end of the day to really be productive.

Last week, I wrote an article about making the most important relationships in your life a priority for myMISSIONfulfilled. As I wrote, I couldn’t help but feel a bit hypocritical. Here I was writing about making time with God and family a priority, and I’m not entirely successful about doing it in my own life. Sure, I sit down with my journal and Bible most days, but I don’t do it until I’ve put Micah down for her morning nap, which means that I’m awake for nearly three hours before I even think about speaking with God. I sometimes push work responsibilities aside and spend evenings with my family on the front porch, but that happens far less often than it should.

Something has to give.

Which is why I’ve decided to start going to bed earlier and getting up before Micah. My custom has been to fall into bed around 1 a.m. and get up with Micah between 8 and 9 in the morning. I want to shift the schedule, going to bed with Dennis between 9 and 10 at night and waking up at 6 every morning. That gives me at least two hours to spend some quiet time alone with God and write without fear of interruption. I’ll be able to claim Micah’s nap times as work time, since I’ve already read my Bible and maybe even {wonder of wonders} taken a shower. Since I will be working while Micah is napping, I’ll be able to actually focus on making memories with her when she’s awake instead of letting her play alone at my feet while I scramble to get things accomplished. I’m pretty sure that life will improve drastically if I just get up and get going in the mornings.

Novel idea, I know.

It’s one thing to say that I should get up earlier, but it’s another thing to actually do it. That’s why I’m writing about it. It’s your job to hold me to my word. Today marks the beginning of a new month, so it seemed to be an appropriate time to begin the challenge. This morning, I woke up at 9, but tomorrow I will rise at 6 a.m. Promise. You have my word.

I once heard that it takes 21 days to establish a habit. I’m giving myself 30 days to make this life change. I will rise at 6 a.m. for six days a week. On Saturdays, as a treat for getting up early throughout the week, I’ll sleep in with my family. And I’ll write about my progress once a week.

How does that sound? Seems like a good idea to me. Anyone want to take the challenge with me? Maybe it will be easier if we do it together.

One can hope, right?

Until next time, grace and peace.

{image credit here}

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I’m not a parenting expert by any means, but I am a parent, and I absolutely must share this tip. Over the past several weeks, Micah has begun waking up earlier and earlier. She used to sleep until 8:30 or even 9 every. single. morning. Without fail.

Sigh.

I didn’t know how good life was.

Then she began waking up at 8 a.m.

Then 7:45 a.m.

Then 7:30 a.m.

Then 7:15 a.m.

Then 7 a.m.

Until finally, Monday morning, she woke up at 6 a.m. As I stumbled sleepily {I’ve never pretended to be a morning person} to her room, I marveled at how bright it was in the house.

Then it dawned on me. Literally.

Micah was waking up with the sun. As the days have gotten longer and longer, Micah’s sleeping hours have gotten shorter and shorter.

Later on in the day, I rummaged through our linen closet and came out with a dark brown sheet. I hung it over her curtain rod and crossed my fingers.

The next morning, she slept until 8:30 a.m. And the next, 9 a.m.!

Victory!

So, for what it’s worth, here’s my parenting tip of the day: If your baby is waking up with the sun, shut the sun out of his room. It’s that simple. Life is much better now that we’re back on our old sleeping schedule. Pulling out that sheet was the best idea I’ve had in a while!

Until next time, grace and peace.

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I call a do-over. Today has been a bear of a day, and it’s only 1:45 in the afternoon. It started out way too early, but that’s only because I stayed up way too late doing random things that I should have done when normal people are awake, but since Micah’s awake when normal people are awake, I have a hard time completing all the tasks that I think I ought to do.

Like balance the checkbook.

And pay the mortgage.

And wash dishes.

And put away the four dozen pairs of shoes that have collected in the den.

Stuff like that.

So anyway, I crawled into bed at 1:48 a.m., Dennis rolled out of bed to go to work sometime around 5 a.m., and Micah woke me up at 7:36 a.m.

I’m not exactly sure how long she’d been awake. She was cooing and talking to herself, and since I had been dreaming about my sweet daughter talking to me, I’m pretty sure that she had been awake for quite some time.

I pried one eyelid open to look at the clock.

Then I did what all good mothers do.

I rolled over and pretended that I didn’t hear her.

Don’t act shocked.

You know you do it too.

But then she became more vocal, so I dragged myself out of bed and tried not to fall asleep while I fed her.

Then I counted down the minutes until it was time for her morning nap.

Because then I could go back to sleep.

In case you haven’t noticed, Sleep and I are good friends. I like to hang out with Sleep for an obscene amount of time. When I don’t see enough of Sleep, I make life miserable for everyone around me. Trust me, you want me to spend time with Sleep.

So when the hands on the clock inched past 9 a.m., I decided it was time for Micah to close her eyes, because that’s what I wanted to do.

She had a different idea about that.

Apparently, she decided that she didn’t need her customary two-hour-long morning nap.

Today, about 30 minutes was enough.

Thirty minutes.

Let that sink in.

Do you know how difficult it is to get a good nap in 30 minutes?

Do you know how impossible it is to take a nap and get something else accomplished during that time?

Eventually I gave in and rescued Micah from her cage crib.

A couple of hours later, and she finally gave it up. I hope she stays asleep for a good long time.

Doesn’t she know that I have about 153 things to do today?

Now I can actually start working on getting some of them done. Like writing on here. Only 152 left.

Until next time, grace and peace.

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Well, week one of the writing challenge didn’t really go that well, but even if I haven’t succeeded in writing five times a week as promised, I’m at least writing more frequently than I used to, which is a good thing, right?

But today is Monday. A new week means a fresh start, and I’m praying that this week goes better than last week. It has already started off well. Micah slept for almost 12 hours last night without waking up at all, and when it came time for her morning nap, I laid her down in the crib, and she drifted off to sleep without a fuss. For the first time in 7 days, Micah put herself to sleep. Glorious day! I love rocking my baby, but I don’t love being chained to the rocking chair while she naps in my arms. I’d rather rock her while she’s awake. Cuddling time is sweeter then.

I have a friend who just had a baby a few weeks ago. The other day on her blog, she quipped that motherhood is a marathon, not a sprint. She’s right. It’s definitely a marathon. But it’s a marathon of hurdles. Every time you drag yourself over a hurdle, there’s another one looming in front of you. Recovery time is short. And the hurdles just keep stretching out in the distance. I’m pretty sure they’ll never go away. Maybe with more practice, I’ll be able to handle the hurdles better and will hop over them with ease. For now, I’m just glad when they’re behind me. I don’t know what the next hurdle will be, but I’m sure that there will be one. For now, I’m going to enjoy the in-between time.

Until next time, grace and peace.

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Pardon me from my departure from the promised update yesterday. We had…extenuating circumstances…that kept me from writing. What are the circumstances, you ask? A water leak in baby girl’s closet and the arrival of tooth number two. Poor thing. She’s been ousted from her room and forced to sleep in the Pack ‘n Play in the office, which is where the computer lives, which means that I’ve been ousted from the office and forced to fill my time doing other things. Not that that’s a bad thing.

I’ll have to tell you the story of how the water leak came about some other time. The short version is that in Micah’s short life (only six and a half months), Dennis has pulled up the carpet in her room no less than four times. We’ve got to get out of this house. That’s become our mantra.

But since my baby girl is fussy and cranky and slightly feverish and gnawing on her hands constantly, I thought I’d share my favorite songs to sing Micah while we’re rocking. You won’t find Brahm’s on this list.  Ready? Here we go:

  1. Be Still My Soul
  2. Amazing Grace, My Chains Are Gone
  3. I Need Thee Every Hour
  4. How Deep the Father’s Love for Us
  5. Great Is Thy Faithfulness

It’s funny how the most comforting things I have to offer my child are the songs of my faith.  They are ingrained in my soul. Singing them is second nature. They soothe me and help me relax, which in turn helps her relax.

What do you sing to your baby when’s she’s fussy?  

Until next time, grace and peace.

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Parenting is such a difficult job. We always try to do what’s best for Micah, but sometimes what’s best is no fun at all. Micah slept through the night at two months old. By the time she was three months old, she slept between 11 and 12 hours every night. Without fail. It was glorious. Then she turned four months old and started getting restless. Then she hit a growth spurt and I nursed her twice during the night. Then she started sleeping again. That lasted for about two weeks. Then she got her first tooth. And the night waking began again. It’s not good for those of us who like to sleep for more than a few hours at a time.

Over the weekend, we began Operation Cry It Out {OCIO}, and it was purely awful. The first night, Micah woke up at 11:32 p.m. and cried until 12:23 a.m. She woke up twice more before 6 a.m. and cried for about 30 minutes each time. The next night, Micah woke up at 1:31 a.m. and cried until just after 2 a.m. Last night, we also began weaning Micah from the swaddle that she loves so dearly. When I wrapped her up for the night, I left one arm out. It’s a dangerous move, because she’s fully capable of removing the pacifier from her mouth, but she’s not yet mastered the art of reinserting it. She fell asleep without any problems, and we rejoiced {silently, of course} in the den. She slept well – only waking up once around 4:30 a.m. But apparently her free hand did some damage during the night; her little eye has a scratch underneath it. Poor thing.

My point in all of this is that I know we’re not alone. Parents everywhere finally resort to letting their child cry it out. It’s a painful step to take. Heartwrenching, even, when your child cries and you don’t answer.

But let me just say this.

My body appreciates the sleep. I think Micah’s does too. Everyone needs their beauty sleep, right? And let’s face it: everyone has to learn how to put themselves back to sleep sometime. Now is Micah’s time. Next step? Releasing her other arm from the swaddle. We’ll see how it goes.

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